Hi, I’m Sarah!

I weave weave words and pauses to quiet the mind and stir the soul.

I’m a former yoga studio owner, lifelong writer and artist, and meditation teacher & practitioner of over 20 years. I discover the quiet magic that happens when words meet mindfulness—where silence, imagery, and intuition become tools for transformation.

Here, poetry and design are experienced. I write and create as a practice of presence, inviting inspiration and intuition as extensions of meditation.

My work

Disciplines

Meditation

Guide and Teacher

I built an award-winning wellness studio rooted in community & dedicated to yoga, meditation, sound, and energy healing. I taught regular meditation and yoga classes and continue my path of healing and guiding other in this space.

Coming Soon

Poetry and Writing

Creative writer | Poet

My writings draw from personal experiences, life, spirituality, relationships, and nature. I’m currently working on my first poetry collection, exploring how various impacts—grief, love, separation, change—reverberate through the anatomical body.

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meditation

guide and teacher

I built an award-winning wellness studio rooted in community & dedicated to yoga, meditation, sound, and energy healing. I taught regular meditation and yoga classes and led sound and energy healing sessions. Today, I continue my path of healing and love the opportunity to guide others in these wellness spaces.

The Poetry Experience

  • Without Saints
    Where between grief and rebirth, we seek the solace only we can gift to ourselves

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